If you want to lose weight you need to eat less, right?

So eat off a smaller plate!


A smaller plates equals smaller portions

…just dont go back for 2nds and 3rds or you wont make any difference!

You might feel hungry for the first few meals but your appetite will quickly adjust.

Try it!

Dont have a smaller plate?

Then get one!

To your success,

Kieran 🙂

P.S. Looking for some help achieving your goals and making changes in your life?

Then set up a 10 minute strategy call and let me help you put a plan in place.


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