Small Group Personal Training

Small Group Personal Training (SGPT) at RFF is for motivated men and women over 40 who value the expertise of a coach and want some personal attention.

But also want the fun, supportive atmosphere of training with other people with similar goals, to support them and keep them accountable.

The typical SGPT client is motivated but needs an extra level of help and support to make sure they hit their goals.

During your 1 month studio trial we'll concentrate on the basics so you get some quick wins and start seeing and feeling the results of your hard work.

Then if you decide to join us as member we'll help you to make significant long term change by focusing on the 3F's and an integrated coaching approach.

The 3 F's

FITNESS - your training

FOOD - your diet

FOCUS - your mindset

Most people just hammer it at the gym and/or drastically cut back on calories.

And they often see significant short term results, but quickly end up back at square one again.

However the best results are achieved with a consistent mix of all 3 (Fitness, Food & Focus) over a sustained period of time.

Plus if you work with us you'll get to use our simple food planning app developed by one of the UK's leading Dietitian's and Sports Nutritionists, who we work closely with and everything is research and evidence based.

How It Works

Small Group Personal Training offers you many of the benefits of 1-2-1 training but without the price tag.

You follow a structured training format and there will be 1 to 3 others training in the studio at the same time.

And you all have your own 'personalised' plan, with 1 coach working with you.

This will be a mix of core, strength, cardio and corrective exercise appropriate to your goals.

Plus on top of your SGPT sessions there is also circuit training you can attend.

What's The Investment?

Our 2 session per week SGPT monthly membership is currently £159 (normally £199) and includes...

  • 2 x SGPT sessions per week
  • Fully personalised programme
  • Full access to our lifestyle nutrition app
  • Bi monthly reviews with your coach
  • Additional circuit training

However you can trial us for a month on this membership with 50% OFF so you pay just...

£99 £79

SGPT sessions currently run at 6pm on Monday and Wednesday with more days and times to be added

Interested?

  • In fact why not join us for 2 FREE sessions first to try us out!
  • And if you enjoy training with us you can then join us for a 1 month taster with 50% OFF the normal monthly investment

Claim Your 2 FREE Sessions

To claim yours book a short call with us and we'll chat through the details with you

Book Your Call Here
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Our Personal Training programmes deliver outstanding results through individualised programming, a powerful coaching framework plus a high level of support and accountability and all training is delivered in our private studio in Yeovil

FAQs

WHO is this REALLY for?

We specialise in training men women, 40 and over who are motivated to take control of their health and fitness and get into shape for the long term and are looking to train in a supportive, progressive and fun environment

Your trial membership with 50% OFF entitles you to attend up to 2 SGPT sessions each week and this is a results and commitment focused programme

And while we understand, that other stuff goes on in life and you might not be able to make every session, if you are just looking to train now and again or inconsistently, then our programme is definitely not for you.

When are the sessions?

Monday and Wednesday at 6pm

More days and times to be added

We also run additional circuits sessions that you can attend

 

When does the programme start?

Payment is on sign up and your 1 month trial starts on the day of your first registration – ie: the first session you book into

 

What do I need to wear and bring with me? And what facilities are there?

We suggest that you wear comfortable training kit and trainers and you should always bring a bottle of water with you and you may need a small towel.

There is plenty of parking on site, a toilet, but no showers

*As a result of Covid-19 we have a set procedures in place and you will be informed of these prior to starting your 6 week programme and all training is socially distanced.

We have a large supply of paper towels, hand gel, hand wash and cleaning fluid to make your trips to the studio as safe as possible.

How long are the sessions and where is the studio?

The sessions are on average 50 minutes long and they take place at the Results Focused Fitness, Unit 11, Limber Road, Yeovil, Somerset, BA22 8RR

Is this suitable for beginners as I haven't exercised for a while?

Our workouts are designed to get you results and we tailor your training to your goals and abilities.

If you are motivated to get fit, strong and healthy for life and and prepared to work at a level that challenges you then you will do well with us

Disclaimer

Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.

The Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.

As part of our membership packages our clients are given a generic healthy eating plan and recipe books with healthy recipes which they can choose to follow or not.

We will always suggest to our clients that in order to get the best health and fitness results it is crucial to address lifestyle and nutrition habits and not just exercise.

However we are not registered dieticians or nutritionists and at no time will we tell them to follow a particular approach.

We will only suggest well known approaches to them that we feel will benefit them the most according to the outcomes they want to achieve and should they choose to follow them, this is undertaken entirely of their own choice, under their own free will, and at their own risk.

And where a clients nutritional requirements are beyond the scope of healthy eating advice we will direct them to a registered dietician or nutritionist.

Also please note that individual results do vary.

Full Terms & Conditions

A London Service In The Heart of Somerset

Personal Training in Yeovil

Results Focused Fitness Ltd | Registered in England | No. 10226170

Unit 11, Limber Road, Yeovil, BA22 8RR

07889 362190 | kieran@resultsfocused.fitness