How to lose 20 lbs… FAST!

Simple, go on a really restrictive diet.

How to gain 24lbs… FAST!

Simple at the end of your really restrictive diet go back to what you were eating before and get the weight back in no time, plus some interest!

Listen losing weight is easy, people do it all the time…

…and putting it on is even easier and people do that all the time too, right.

If your life all about weight loss (and weight gain) then seriously you need to try something different.

Focus on building a healthier relationship with yourself.

If you are carrying extra weight and you lose it and you still dont like yourself, then you are bound to put it back on again.

I challenge you to try this…

Make a decision today, that from this day on you will stop beating yourself up and punishing yourself around the food choices that you make.

And if you cant do it by yourself.


Most people wont because they have too much pride and believe that they can sort themselves out by themself!

Be honest with yourself, that’s bollocks isnt it!

We all need help!

So start by making that commitment to yourself and over the next few weeks make a few simple changes to your diet and lifestyle.

→ Drink lots of water
→ Eat loads of protein
→ Eat loads of quality veggies
→ Eat less potatoes and pasta
→ Cut out sugar
→ Stop snacking on crap
→ Stop drinking so much alcohol
→ Go to bed earlier and start getting better quality sleep


Exercise at least 3 times per week with a group of like-minded motivated people.

Start doing these things and your life will change dramatically and that 20lbs will disappear in no time.

To your success,

Kieran 🙂

P.S. Looking for some help achieving your goals and making changes in your life?

Then set up a 10 minute strategy call and let me help you put a plan in place.


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