Dont lose weight, change weight…
Let me go over a few things my clients say they want…
→ To go clothes shopping and ENJOY it (yes men too!)
→ And then feel AWESOME in their new clothes
→ Not to have to HIDE under baggy or dark coloured clothes
→ To look in the mirror and be HAPPY with the version of themself they see looking back at them
→ To NOT feel stressed and bloated all the time
→ To play with their kids / grandkids and NOT feel like they are going to die
→ To live life and ENJOY it, not just ‘try to make it though the day’.
→ To enjoy SEX again… oh yes, I know this is a big one (no pun intended)
And finally…
→ To NOT worry about what their kids say to their friends (and what their own friends say) about Mummy & Daddy!!!
What if I told you that you could achieve ALL OF THE ABOVE (that are relevant) but ONLY lose some of the weight you want to lose…
…that might shock you.
Well I AM telling you!
Your weight is JUST A NUMBER on a machine.
Dont let it define you!
Especially if you’ve got 3 different set of scales and each one gives you a different number!
Yet we focus solely on that number, letting it dictate our mood, our day, our week, OUR LIVES!
What nearly all of my clients initially wants is weight loss.
But what they really want is what weight loss BRINGS…. not the actual weight loss itself!
Just take a minute to let it sink in.
When you diet you lose weight… and lots of it – the thing is you lose a whole load of ‘water weight’ and ‘muscle weight’, not just ‘fat weight’ because you are starving your body.
So you might think ‘I’ve lost a stone’ (which you have) but only some of it will be ‘fat weight’!
Much better to focus on consistently exercising and eating healthily most of the time, so you maintain muscle (which tones and give you inch loss and a leaner, stronger, fitter body) and your body will get rid of unnecessary water retention and burn fat.
This way you will lose some fat and water weight and maintain or gain some muscle weight and look and feel AWESOME.
So Dont LOSE weight… CHANGE weight!
Or you can just diet and ‘lose’ loads of weight and everyone will tell you how well you have done etc, etc..
… but then you WILL just put it back on again… and yo-yo diet your way through life (and you know how that makes you feel!)
Not a great way to live I would say!
Instead be good to yourself and make GOOD choices and build LASTING healthy habits.
Thats what my programmes are all about!
And as ever the CHOICE is always yours!
To your lifelong success,
Kieran 🙂
P.S. Looking for some help achieving your goals and making changes in your life?
Then set up a 10 minute strategy call and let me help you put a plan in place.
