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Weight Loss

losing weight
Fitness
Mindset
Nutrition
Weight Loss
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Are you losing weight or losing your mind?

Are you losing weight or losing your mind... What is your 'weight' anyway? Your weight is the sum total of YOU and it can VARY every day and at different times of
by kierantomes
change weight
Fitness
Lifestyle
Success
Weight Loss
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Dont lose weight, change weight!

Dont lose weight, change weight... Let me go over a few things my clients say they want... → To go clothes shopping and ENJOY it (yes men too!) → And then feel AWESOME
by kierantomes
Food & Drink
Nutrition
Weight Loss
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Your gonna need a smaller plate

If you want to lose weight you need to eat less, right? So eat off a smaller plate! Simples! A smaller plates equals smaller portions... ...just dont go back for 2nds and 3rds or
by kierantomes

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