Are you losing weight or losing your mind... What is your 'weight' anyway? Your weight is the sum total of YOU and it can VARY every day and at different times of

Dont lose weight, change weight!

Dont lose weight, change weight... Let me go over a few things my clients say they want... → To go clothes shopping and ENJOY it (yes men too!) → And then feel AWESOME

Your gonna need a smaller plate

If you want to lose weight you need to eat less, right? So eat off a smaller plate! Simples! A smaller plates equals smaller portions... ...just dont go back for 2nds and 3rds or

by kierantomes

Are you losing weight or losing your mind?

Dont lose weight, change weight!

Your gonna need a smaller plate