Investing for success... Lets look at this from a health and fitness perspective. You FEEL FAT and BLOATED and dont like the way that you 'look' or 'feel'. And you want to change

Dont lose weight, change weight!

Dont lose weight, change weight... Let me go over a few things my clients say they want... → To go clothes shopping and ENJOY it (yes men too!) → And then feel AWESOME

What does fitness success look like to you?

What does fitness success look like to you... Have you ever stopped to visualise what fitness success looks like to you? How do you feel? And how do you look? Are you happier being

STOP trying to be good!

A client said this to me recently... 'I will try and be good'. Firstly you either will or you wont be good. ...so stop 'trying' to be good! Lets look at the word 'Try' TRY

by kierantomes