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Nutrition

losing weight
Fitness
Mindset
Nutrition
Weight Loss
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Are you losing weight or losing your mind?

Are you losing weight or losing your mind... What is your 'weight' anyway? Your weight is the sum total of YOU and it can VARY every day and at different times of
by kierantomes
Food & Drink
Nutrition
Weight Loss
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Your gonna need a smaller plate

If you want to lose weight you need to eat less, right? So eat off a smaller plate! Simples! A smaller plates equals smaller portions... ...just dont go back for 2nds and 3rds or
by kierantomes
Simple results
Food & Drink
Lifestyle
Nutrition
0Comments

Super simple results (try this)

Super simple results... Can you tell me exactly what you ate and drank today? And I mean EVERYTHING and exactly how much? Maybe. How about yesterday? And the day before? Probabaly not! What about 10 days ago? No
by kierantomes
Lose 20 lbs fast
Fitness
Lifestyle
Nutrition
0Comments

How to lose 20 lbs… FAST!

How to lose 20 lbs... FAST! Simple, go on a really restrictive diet. How to gain 24lbs... FAST! Simple at the end of your really restrictive diet go back to what you were
by kierantomes

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