Nutrition Archives - resultsfocusedfitness

Are you losing weight or losing your mind... What is your 'weight' anyway? Your weight is the sum total of YOU and it can VARY every day and at different times of

Your gonna need a smaller plate

If you want to lose weight you need to eat less, right? So eat off a smaller plate! Simples! A smaller plates equals smaller portions... ...just dont go back for 2nds and 3rds or

Super simple results (try this)

Super simple results... Can you tell me exactly what you ate and drank today? And I mean EVERYTHING and exactly how much? Maybe. How about yesterday? And the day before? Probabaly not! What about 10 days ago? No

How to lose 20 lbs… FAST!

How to lose 20 lbs... FAST! Simple, go on a really restrictive diet. How to gain 24lbs... FAST! Simple at the end of your really restrictive diet go back to what you were

by kierantomes

Are you losing weight or losing your mind?

Your gonna need a smaller plate

Super simple results (try this)

How to lose 20 lbs… FAST!