Investing for success...
Lets look at this from a health and fitness perspective.
You FEEL FAT and BLOATED and dont like the way that you 'look' or 'feel'.
And you want to change
Are you losing weight or losing your mind...
What is your 'weight' anyway?
Your weight is the sum total of YOU and it can VARY every day and at different times of
What does fitness success look like to you...
Have you ever stopped to visualise what fitness success looks like to you?
How do you feel?
And how do you look?
Are you happier being
A client said this to me recently...
'I will try and be good'.
Firstly you either will or you wont be good.
...so stop 'trying' to be good!
Lets look at the word 'Try'
TRY
Do you ever get self-conscious and worry about what other people think about you?
We all do at some point, its just human nature.
And it can stop us from doing so
The only thing that can stop you achieving what you want in life is YOU!
Thats a fact. We all have opportunities around us all the time!
There is in fact no
The definition of insanity is...
...doing the same thing over and over again and expecting a different result.
Dieting over and over again is a great example.
Better known as yo-yo dieting.
Have you