Lifestyle Archives - resultsfocusedfitness

Investing for success... Lets look at this from a health and fitness perspective. You FEEL FAT and BLOATED and dont like the way that you 'look' or 'feel'. And you want to change

Dont lose weight, change weight!

Dont lose weight, change weight... Let me go over a few things my clients say they want... → To go clothes shopping and ENJOY it (yes men too!) → And then feel AWESOME

Are you insane? Really!

The definition of insanity is... ...doing the same thing over and over again and expecting a different result. Dieting over and over again is a great example. Better known as yo-yo dieting. Have you

Super simple results (try this)

Super simple results... Can you tell me exactly what you ate and drank today? And I mean EVERYTHING and exactly how much? Maybe. How about yesterday? And the day before? Probabaly not! What about 10 days ago? No

How to lose 20 lbs… FAST!

How to lose 20 lbs... FAST! Simple, go on a really restrictive diet. How to gain 24lbs... FAST! Simple at the end of your really restrictive diet go back to what you were

by kierantomes