Fitness Archives - resultsfocusedfitness

Investing for success... Lets look at this from a health and fitness perspective. You FEEL FAT and BLOATED and dont like the way that you 'look' or 'feel'. And you want to change

Are you losing weight or losing your mind?

Are you losing weight or losing your mind... What is your 'weight' anyway? Your weight is the sum total of YOU and it can VARY every day and at different times of

Dont lose weight, change weight!

Dont lose weight, change weight... Let me go over a few things my clients say they want... → To go clothes shopping and ENJOY it (yes men too!) → And then feel AWESOME

What does fitness success look like to you?

What does fitness success look like to you... Have you ever stopped to visualise what fitness success looks like to you? How do you feel? And how do you look? Are you happier being

How to lose 20 lbs… FAST!

How to lose 20 lbs... FAST! Simple, go on a really restrictive diet. How to gain 24lbs... FAST! Simple at the end of your really restrictive diet go back to what you were

by kierantomes