Fitness Lifestyle Mindset Success

Investing for success

Investing for success... Lets look at this from a health and fitness perspective. You FEEL FAT and BLOATED and dont like the way that you 'look' or 'feel'. And you want to change

Fitness

Mindset

Nutrition

Weight Loss

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Are you losing weight or losing your mind?

Are you losing weight or losing your mind... What is your 'weight' anyway? Your weight is the sum total of YOU and it can VARY every day and at different times of

Dont lose weight, change weight!

Dont lose weight, change weight... Let me go over a few things my clients say they want... → To go clothes shopping and ENJOY it (yes men too!) → And then feel AWESOME

What does fitness success look like to you?

What does fitness success look like to you... Have you ever stopped to visualise what fitness success looks like to you? How do you feel? And how do you look? Are you happier being

STOP trying to be good!

A client said this to me recently... 'I will try and be good'. Firstly you either will or you wont be good. ...so stop 'trying' to be good! Lets look at the word 'Try' TRY

by kierantomes

Mindset

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No one cares about you (not in a bad way!)

Do you ever get self-conscious and worry about what other people think about you? We all do at some point, its just human nature. And it can stop us from doing so

Your gonna need a smaller plate

If you want to lose weight you need to eat less, right? So eat off a smaller plate! Simples! A smaller plates equals smaller portions... ...just dont go back for 2nds and 3rds or

by kierantomes

Mindset

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Get out of your own way

The only thing that can stop you achieving what you want in life is YOU! Thats a fact. We all have opportunities around us all the time! There is in fact no

Are you insane? Really!

The definition of insanity is... ...doing the same thing over and over again and expecting a different result. Dieting over and over again is a great example. Better known as yo-yo dieting. Have you

Super simple results (try this)

Super simple results... Can you tell me exactly what you ate and drank today? And I mean EVERYTHING and exactly how much? Maybe. How about yesterday? And the day before? Probabaly not! What about 10 days ago? No

by kierantomes

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