6 Week Transformation

NO Mirrors, NO gym bunnies and NO treadmills!

If you are a motivated man or women over 40 and you are looking to take control of your health and fitness, then join our 6 Week Transformation.

During your first 6 weeks we'll concentrate on the basics so you get some quick wins and start seeing and feeling the results of your hard work.

Then if you decide to join us as member we'll help you to make significant long term change by focusing on the 3F's and an integrated coaching approach.

FITNESS - your training

FOOD - your diet

FOCUS - your mindset

You'll get to use our simple food planning app developed by one of UK's leading Dietitian's and Sports Nutritionists who we work closely with, so we can give you the best and most up to date info and its all research based.

And research shows us that the best results are achieved with a mix of all 3, with fat loss being a great example.

So What's The Cost Of Our Transformation Programme?

To train with our coaches on a personal 1-2-1 basis costs around £40 per session, so 3 sessions per week over 6 weeks would be £720....

However, this is a group personal training programme and delivers great results like 1-2-1, but the cost will NOT be £720.

And our 6 week programme is just...

£99

Which works out at £5.50 per session.

With up to 3 sessions per week.

Start on a Monday (except if its a bank holiday).

All groups are mixed men and women.

Our Timetable

7pm
Mon, Tues, Wed & Thurs

6pm
Mon, Tues, Wed, Thurs & Fri

9.30am
Mon, Wed & Fri

6am
Mon, Tues, Wed, Thurs & Fri

shadow-ornament

We also run regular Sat am sessions

How it works?

First choose which time suits you the best...

For instance if you mostly want to train at 7pm go for that option.

You'll then be able to book in to other sessions where there are spaces on the day.

So there is plenty of flexibilty for you.

Mostly 7pm
Mostly 6pm
Mostly 9.30am
Mostly 6am

Not quite sure and want to talk to a human first?

No problem, just click on the link below to set up a short phone call with Kieran at a time and day thats suits you 🙂

As a result of Covid-19 we have set procedures in place and you will be informed of these prior to starting your 6 week programme and all training is socially distanced.

We have a large supply of paper towels, hand gel, hand wash and cleaning fluid to make your trips to the studio as safe as possible.

Member Experiences...

Lesley

Such good fun, well structured with excellent instructors. Easy to follow, friendly environment...

READ MORE >>>

Victoria

The atmosphere is positive and encouraging and there is always expert help on hand... that post work out 'feel good' makes it all worth it!....

READ MORE >>>

Elaine

I am slowly transforming, losing weight and therefore this is motivating me to live a better lifestyle....

READ MORE >>>

Rebecca

I like the variety of the classes, the time of the classes and the friendliness. I've lost 7lbs and I can now do more than 1 push up!.....

READ MORE >>>

Carole

I like that you are with the same group each time, the variety of what we do and the fact that we get on and get it done...

READ MORE >>>

Susan

I enjoy the variety every week that the classes offer, also the fact that if I have the incorrect technique Kieran, Neil or Nici are there to correct us....

READ MORE >>>

Juliet

I thoroughly enjoy each visit and feel very positive and motivated. After 6 weeks I have noticed a difference and people are starting to comment about my change in body shape....

READ MORE >>>

Sian

Much more energy, ready to get things done when I would have made excuses before. Actually enjoy the sessions....

READ MORE >>>

Clair

I love the fact that the sessions fit in with my work commitment and the variety of exercise...

READ MORE >>>

Cheryl

I love that I train with other ladies and we all help each other and the trainers are so supportive. The session are not boring as each time it’s different!...

READ MORE >>>

Sarah

Kieran has been able to display his understanding of everyone without really knowing us, it's like a personal training session but in a group ....

READ MORE >>>

What some of our ladies think...

A week on from my first session and i already feel different. My "usual" aches and pains have gone and... read more

Batty LeBlanc Avatar
Batty LeBlanc

positive review Great experience for the over 40’s looking for a sympathetic, energetic and professional training team.

Elaine Morrissey Avatar
Elaine Morrissey

I highly recommend joining this group of like minded women who want to see results gained in a supportive and... read more

Debbie White Avatar
Debbie White

I am coming into week 6 and LOVE ‘boot camp’ as I call it! Each week is different and I... read more

Cheryl Morant Avatar
Cheryl Morant

This year I have done more exercise than I have done in my entire life (no, I'm really not joking!)... read more

Claire Beddow Avatar
Claire Beddow

I've been with RFF for almost a year and still love it. I find that being with a group and... read more

Wendy Andrews Avatar
Wendy Andrews

FAQs

WHO is this REALLY for?

We specialise in training men women, 40 and over who are motivated to take control of their health and fitness and get into shape for the long term and are looking to train in a supportive, progressive and fun environment

You can attend up to 3 coached sessions each week and this is a results and commitment focused programme

And while we understand, that other stuff goes on in life and you might not be able to make every session, if you are just looking for pay as you go, then this is not the right choice for you.

When are the sessions?

Monday to Friday at 6am
Monday, Wednesday & Friday at 9.30am
Monday to Friday 6pm
Monday to Thursday at 7pm

 

When does the programme start?

Your 6 weeks starts on the Monday you begin and runs until the end your 6th week, which will be a Thursday or Friday depending on which programme you join

What do I need to wear and bring with me? And what facilities are there?

We suggest that you wear comfortable training kit and trainers. A small towel is also a good idea and you should always bring a bottle of water with you. There is plenty of parking on site, a toilet, but no showers

*As a result of Covid-19 we have set procedures in place and you will be informed of these prior to starting your 6 week programme and all training is socially distanced.

We have a large supply of paper towels, hand gel, hand wash and cleaning fluid to make your trips to the studio as safe as possible.

 

How long are the sessions and where is the studio?

The sessions are on average 45 minutes long and they take place at the Results Focused Fitness, Unit 11, Limber Road, Yeovil, Somerset, BA22 8RR

Is this suitable for beginners as I haven't exercised for a while?

Our workouts are designed to get you results and we offer alternatives for exercises where appropriate. If you are motivated and prepared to work at a level that challenges you then you will do well with us

Disclaimer

Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.

The Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.

As part of our membership packages our clients are given a generic healthy eating plan and recipe books with healthy recipes which they can choose to follow or not.

We will always suggest to our clients that in order to get the best health and fitness results it is crucial to address lifestyle and nutrition habits and not just exercise.

However we are not registered dieticians or nutritionists and at no time will we tell them to follow a particular approach.

We will only suggest well known approaches to them that we feel will benefit them the most according to the outcomes they want to achieve and should they choose to follow them, this is undertaken entirely of their own choice, under their own free will, and at their own risk.

And where a clients nutritional requirements are beyond the scope of healthy eating advice we will direct them to a registered dietician or nutritionist.

Also please note that individual results do vary.

Full Terms & Conditions

A London Service In The Heart of Somerset

Results Focused Fitness Ltd | Registered in England | No. 10226170

Unit 11, Limber Road, Yeovil, BA22 8RR

07889 362190 | kieran@resultsfocused.fitness