6 Week MANS-formation

Who's it for?

If you are a guy over 40 and you know you need to get to grips with your health and fitness and you want to shed some timber and lose your love handles...

...then our 6 Week MANS-formation will give you the type of results and experience you are looking for!

Jeff's Experience

So What's The Cost Of This Transformation Programme?

To train with our coaches on a personal 1-2-1 basis costs around £40 per session, so 3 sessions per week over 6 weeks would be £720....

However, this is a group personal training programme and delivers great results like 1-2-1, but the cost will NOT be £720.

And our 6 week programme is just £99.

Which works out at £5.50 per session.

Start on a Monday (except if its a bank holiday).



3 Weekly Sessions

Monday, Wednesday & Friday
2 spaces available

(mixed mens and womens group)


Monday, Wednesday & Thursday
1 space available


Not quite sure and want to talk to a human first?

No problem, just click on the link below to set up a short phone call with Kieran at a time and day thats suits you 🙂

Member Experiences...


Well this is it I honestly feel I’ve got loads more energy I feel better about my body I feel fitter I have defintely lost some weight...



The guys I train with are like minded, we know we're there for a reason and so all have a sense of purpose, but the atmosphere is fun and relaxed and I don't feel pressured into competing against anyone but myself....



Feel great now and really look forward to training, feeling stronger and fitter every day....



I enjoy the camaraderie and the whole craic of being with similar aged guys with the same goals of achieving fitness. I really enjoy the boxing element - having never boxed before. I have done 8 weeks so far and lost 11lbs...



WHO is this REALLY for?

We specialise in training men over 40 who are motivated to take control of their health and fitness and get into shape for the longterm and are looking to train in a supportive, progressive and fun environment

There are 3 coached sessions each week and this is a results and commitment focused programme

And while we understand, that other stuff goes on in life and you might not be able to make every session, if you are just looking for pay as you go or can only make 1 or 2 sessions a week, then this is not the right choice for you


Where are the sessions and how long do they last?

The sessions are in the Results Focused Fitness studio:
Results Focused Fitness, Unit 11, Limber Road, Yeovil, Somerset, BA22 8RR

Our sessions are 45 minutes on average



When does the programme start?

Your 6 weeks starts on the Monday you begin and runs until the end your 6th week, which will be a Thursday or Friday depending on which programme you join

What do I need to wear and bring with me? And what facilities are there?

We suggest that you wear comfortable training kit and trainers. A small towel is also a good idea and you should always bring a bottle of water with you. There plenty of parking on site, a toilet and changing area but no showers

When are the sessions?

Monday, Wednesday & Friday 6am*
Monday, Wednesday & Thursday 6pm

*mixed mens and women group

Is this suitable for beginners as I haven't exercised for a while?

Our workouts are designed to get you results and we offer alternatives for exercises where appropriate. If you are motivated and prepared to work at a level that challenges you then you will do well with us. Our workouts are designed for unfit guys who want to build up their fitness and are not suitable if you are already super fit


Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.

The Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.

As part of our membership packages our clients are given a generic healthy eating plan and recipe books with healthy recipes which they can choose to follow or not.

We will always suggest to our clients that in order to get the best health and fitness results it is crucial to address lifestyle and nutrition habits and not just exercise.

However we are not registered dieticians or nutritionists and at no time will we tell them to follow a particular approach.

We will only suggest well known approaches to them that we feel will benefit them the most according to the outcomes they want to achieve and should they choose to follow them, this is undertaken entirely of their own choice, under their own free will, and at their own risk.

And where a clients nutritional requirements are beyond the scope of healthy eating advice we will direct them to a registered dietician or nutritionist.

Also please note that individual results do vary.

Full Terms & Conditions

A London Service In The Heart of Somerset

Results Focused Fitness Ltd | Registered in England | No. 10226170

Unit 11, Limber Road, Yeovil, BA22 8RR

07889 362190 | kieran@resultsfocused.fitness