Group & personal training... with coaching, support and accountability around all things fitness, food and mindset... for motivated men and women over 40 in Yeovil, who want to get to get leaner, fitter & stronger
CLOSED UNTIL FURTHER NOTICE
Structured group fitness training for motivated men & women with additional support around lifestyle and nutrition to ensure goals are met and results achieved
The atmosphere is positive and encouraging and there is always expert help on hand. There have been definite results in terms of my fitness, energy and body shape. That post work out 'feel good' makes it all worth it!...
The guys I train with are like minded, we know we're there for a reason and so all have a sense of purpose, but the atmosphere is fun and relaxed and I don't feel pressured into competing against anyone but myself...
I have just done my first week here. It was excellent and tough but the other people in the group...read moreI have just done my first week here. It was excellent and tough but the other people in the group are the same age, and by talking with them I can see the results from their efforts. (Well done all of you). I have booked the 6 weeks and will probably be added to my life routine. Kieren is very motivational and supportive and has a very nice non pushy nature...if you looking for fitness help and direction this could be for you it is for me...read less
Kieran has a completely different approach to personal training and will help you find long term success. I really enjoy...read moreKieran has a completely different approach to personal training and will help you find long term success. I really enjoy his group training sessions, but he also offers one-to-one coaching. He’s also written a book and has many interesting videos on You Tube.read less
This year I have done more exercise than I have done in my entire life (no, I'm really not joking!)...read moreThis year I have done more exercise than I have done in my entire life (no, I'm really not joking!) and what's more I have thoroughly enjoyed it. And that's largely thanks to Kieran and the team at Results Focused Fitness.
Sessions are challenging but not off-putting. You naturally develop week by week without even realising. I love the huge variety built into every session.
I highly recommend Results Focused Fitness!read less
I've been with RFF for almost a year and still love it. I find that being with a group and...read moreI've been with RFF for almost a year and still love it. I find that being with a group and having a coach keeps me motivated. Kieran, Nici and Neil are friendly and always available for advice.read less
After the 1st session I ached in places I didnt know I would and wondered how I was going to...read moreAfter the 1st session I ached in places I didnt know I would and wondered how I was going to get through 3 sessions a week for the next 6 weeks. Having just completed week 2 loving the fact I can do it �read less
Great experience for the over 40’s looking for a sympathetic, energetic and professional training team.
Disclaimer & Your Privacy
Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.
The Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.