After the 1st session I ached in places I didnt know I would and wondered how I was going to... read moreAfter the 1st session I ached in places I didnt know I would and wondered how I was going to get through 3 sessions a week for the next 6 weeks. Having just completed week 2 loving the fact I can do it � read less

Never liked the gym - these guys are supportive and encouraging

Great group at 06.00

A week on from my first session and i already feel different. My "usual" aches and pains have gone and... read moreA week on from my first session and i already feel different. My "usual" aches and pains have gone and my motivation is back!! Kieren is amazing, pushes without being pushy and even coaxes a smile when once i viewed exercise as an "unnecessary evil". Im enjoying it!! This is everything i thought it would be and im only a week in!! If you dont like the idea of a "traditional" gym or fitness centre, *THIS* is the place for you. Kieren is inspirational and throws out some amazingly simple "life" tips. Sign up. You wont regret it. 🙂 read less

I have just done my first week here. It was excellent and tough but the other people in the group... read moreI have just done my first week here. It was excellent and tough but the other people in the group are the same age, and by talking with them I can see the results from their efforts. (Well done all of you). I have booked the 6 weeks and will probably be added to my life routine. Kieren is very motivational and supportive and has a very nice non pushy nature...if you looking for fitness help and direction this could be for you it is for me... read less

Kieran has a completely different approach to personal training and will help you find long term success. I really enjoy... read moreKieran has a completely different approach to personal training and will help you find long term success. I really enjoy his group training sessions, but he also offers one-to-one coaching. He’s also written a book and has many interesting videos on You Tube. read less

I highly recommend joining this group of like minded women who want to see results gained in a supportive and... read moreI highly recommend joining this group of like minded women who want to see results gained in a supportive and professional environment. It's friendly and everyone wants to get fit and have fun doing it. I joined in November and am staggered at how much fitter and stronger I feel. I can see and feel progress and now push myself to do better. I love going and the sessions are so varied each time I never get bored or feel it's repetitive. The team are epic! Can't praise them enough. read less