6 Week Transformation

Who is it for?

If you are a motivated lady and you know you need to get to grips with your health and fitness...

...then our 6 Week Transformation will get you the results and experience you are looking for!

NO men! NO Mirrors & NO gym bunnies!

Just motivated ladies like YOU working hard to get into great shape in a supportive, friendly & fun environment!


I enjoy the variety every week that the classes offer, also the fact that if I have the incorrect technique Kieran, Neil or Nici are there to correct us.......


I am starting to feel physically fitter and developing a greater sense of well-being from the act of ‘making time’ to come to the sessions...

Lose Weight & Tone Up (without dieting)

Instead we will give you a copy of our 'Healthy Habits' plan (which we suggest you follow) which will help you to make good choices around your food...

...that serve you well and get you great results mentally, physically and emotionally.

And as a result you will not only see big changes in your body and the way you look...

...but you will also notice an immediate uplift in energy levels (no more mid afternoon energy crashes) and a massive boost in your confidence and self esteem.


I enjoy each visit and feel very positive and motivated. After 6 weeks I have noticed a difference and people are starting to comment about my change in body shape...


I have much more energy, I'm ready to get things done when I would have made excuses before and I'm actually really enjoying the sessions...

A long Term Solution not just a quick fix

So if you are FED up with wasting money on gym memberships that you never use and diets that make you feel rubbish...

...and you want to drop a dress size (or 2), tone up and feel confident in yourself again...

...and get back the spring in your step and start enjoying life again WITHOUT mid afternoon energy crashes and eating crap to make you feel better...

Then I strongly suggest you join us and make change happen!

Join us for 6 Weeks and I GUARANTEE we can help you to lay a strong foundation for long term TRANSformation!

What we get up to

So What's The Cost Of This Transformation Programme?

To train with me on a personal 1-2-1 basis costs £40 per session, so 3 sessions per week over 6 weeks would cost £720....

However, this is a group personal training programme and delivers as good a result as training 1-2-1, but the cost will NOT be £720.

In fact the entire 6 week programme with 3 sessions per week is just £99.

Which works out at around £5.50 per session.

Join our 6 Week Transformation

If this sounds just like just what you have been looking for and you have tried gyms and classes but just not seen the results that you want or deserve...

...despite the effort that you have been putting in, then join our next 6 week programme and kickstart your journey of change.

Get started on Monday!



Monday, Wednesday & Friday
spaces avaialble

Monday, Wednesday & Thursday
spaces available

Monday, Wednesday & Thursday
0 spaces available (FULL)


Mixed mens and womens group

Monday, Wednesday & Friday
0 spaces available (FULL)


I've enjoyed everything,  made welcome from the start, ladies have been lovely to train with, it's like personal training but in a group...


I like the variety of the classes, the time of the classes and the friendliness. I like the fact that you are shown if you are doing something incorrectly...

No Boring Cardio

We DON'T do long boring cardio workouts in our studio!

Instead we do lots of interval based training and our workouts DO involve working with weights, barbells, dumb bells and kettlebells.

One of the MOST important duties you have to yourself is to promote and build healthy active muscle, because 'active' muscle burns fat and keeps you strong and in great shape.

And we are not referring to big bulky muscles, but overall muscle density and 'tone'.

ie: a lean, tight, toned and healthy body that you love to live in and one makes you look and feel great.

Our Studio

No Fluff & No Gimmicks

We are 100% focused on getting you Phenomenol Results and making sure you have an Awesome Experience with us...

...and so should YOU be!

You come here to Train & Transform!

You WONT find a sauna, a swimming pool, showers or a space age juice bar here!

Instead what you WILL find is the BEST training and coaching and a family of highly motivated and supportive men and women...

...who are all focused on the becoming and living their Most Successful Selves everyday.


  • q-iconWHO is this REALLY for?

    Its for motivated ladies who want to get back into shape and want to do this in a supportive environment with other like-minded women.

    Our programme is designed for ladies who want to build up their fitness, improve their health, mindset and nutrition and lay the foundation for the longterm doing a programme they enjoy and will keep coming to

  • q-iconWhere are the sessions and how long are they?

    The sessions are in the Results Focused Fitness studio:
    Results Focused Fitness, Unit 11, Limber Road, Yeovil, Somerset, BA22 8RR

    Our sessions are 45 minutes on average


  • q-iconWhen does the programme start?

    Your 6 weeks starts on the Monday you begin and runs until the end your 6th week, which will be a Thursday or Friday depending on which programme you join

  • q-iconWhat do I need to wear and bring with me? And what facilities are there?

    We suggest that you wear comfortable training kit and trainers. A small towel is also a good idea and you should always bring a bottle of water with you. There plenty of parking on site, a toilet and changing area but no showers

  • q-iconWhen are the sessions?

    Monday, Wednesday & Friday at 9.30am
    Monday, Wednesday & Thursday at 5pm
    Monday, Wednesday & Thursday at 7pm

  • q-iconIs this suitable for beginners as I haven't exercised for a while?

    Our workouts are designed to get you results and we offer alternatives for exercises where appropriate. If you are motivated and prepared to work at a level that challenges you then you will do well with us


Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.

The Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.

As part of our membership packages our clients are given a generic healthy eating plan and recipe books with healthy recipes which they can choose to follow or not.

We will always suggest to our clients that in order to get the best health and fitness results it is crucial to address lifestyle and nutrition habits and not just exercise.

However we are not registered dieticians or nutritionists and at no time will we tell them to follow a particular approach.

We will only suggest well known approaches to them that we feel will benefit them the most according to the outcomes they want to achieve and should they choose to follow them, this is undertaken entirely of their own choice, under their own free will, and at their own risk.

And where a clients nutritional requirements are beyond the scope of healthy eating advice we will direct them to a registered dietician or nutritionist.

Also please note that individual results do vary.

Full Terms & Conditions

A London Service In The Heart of Somerset

Results Focused Fitness Ltd | Registered in England | No. 10226170

Unit 11, Limber Road, Yeovil, BA22 8RR

07889 362190 | kieran@resultsfocused.fitness