6 Week Transformation

If you are a motivated lady and you are looking to take control of your fitness.

Our 6 & 12 Week Transformations can help you to get the kind of results you are looking for.

NO Mirrors, NO gym bunnies and NO treadmills!

Just motivated ladies like YOU working hard to get into great shape in a supportive, friendly & fun environment!

What some of our ladies think...

So What's The Cost Of Our Transformation Programme?

To train with our coaches on a personal 1-2-1 basis costs around £40 per session, so 3 sessions per week over 6 weeks would be £720....

However, this is a group personal training programme and delivers great results like 1-2-1, but the cost will NOT be £720.

In fact our 6 week programme is only £99.

Which works out at around £5 per session

JOIN TODAY

Our groups

Monday, Wednesday & Friday
9.30am
spaces available

Monday, Wednesday & Thursday
5pm
4 spaces available

Monday, Wednesday & Thursday
7pm
2 spaces available

shadow-ornament

Mixed mens and womens group

Monday, Wednesday & Friday
6am
2 spaces available

A week on from my first session and i already feel different. My "usual" aches and pains have gone and... read more

Batty LeBlanc Avatar Batty LeBlanc

I am coming into week 6 and LOVE ‘boot camp’ as I call it! Each week is different and I... read more

Cheryl Morant Avatar Cheryl Morant

After the 1st session I ached in places I didnt know I would and wondered how I was going to... read more

Pam Hawker Avatar Pam Hawker

I've been with RFF for almost a year and still love it. I find that being with a group and... read more

Wendy Andrews Avatar Wendy Andrews

This year I have done more exercise than I have done in my entire life (no, I'm really not joking!)... read more

Claire Beddow Avatar Claire Beddow

I highly recommend joining this group of like minded women who want to see results gained in a supportive and... read more

Debbie White Avatar Debbie White

Cheryl

Slimmer figure even if the scales say I’m heavier! I’m toned all over and have dropped a dress size and I sleep better at night...


Sian

I have much more energy, I'm ready to get things done when I would have made excuses before and I'm actually really enjoying the sessions...


FAQs

WHO is this REALLY for?

We specialise in training women who are motivated to take control of their health and fitness and get into shape for the longterm and are looking to train in a supportive, progressive and fun environment

There are 3 coached sessions each week and this is a results and commitment focused programme

And while we understand, that other stuff goes on in life and you might not be able to make every session, if you are just looking for pay as you go or can only make 1 or 2 sessions a week, then this is not the right choice for you

When are the sessions?

Monday, Wednesday & Friday at 6am*
Monday, Wednesday & Friday at 9.30am
Monday, Wednesday & Thursday at 5pm
Monday, Wednesday & Thursday at 7pm

*mixed women and mens group

 

When does the programme start?

Your 6 weeks starts on the Monday you begin and runs until the end your 6th week, which will be a Thursday or Friday depending on which programme you join

What do I need to wear and bring with me? And what facilities are there?

We suggest that you wear comfortable training kit and trainers. A small towel is also a good idea and you should always bring a bottle of water with you. There is plenty of parking on site, a toilet, but no showers

How long are the sessions and where is the studio?

The sessions are on average 45 minutes long and they take place at the Results Focused Fitness, Unit 11, Limber Road, Yeovil, Somerset, BA22 8RR

Is this suitable for beginners as I haven't exercised for a while?

Our workouts are designed to get you results and we offer alternatives for exercises where appropriate. If you are motivated and prepared to work at a level that challenges you then you will do well with us

Disclaimer

Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.

The Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.

As part of our membership packages our clients are given a generic healthy eating plan and recipe books with healthy recipes which they can choose to follow or not.

We will always suggest to our clients that in order to get the best health and fitness results it is crucial to address lifestyle and nutrition habits and not just exercise.

However we are not registered dieticians or nutritionists and at no time will we tell them to follow a particular approach.

We will only suggest well known approaches to them that we feel will benefit them the most according to the outcomes they want to achieve and should they choose to follow them, this is undertaken entirely of their own choice, under their own free will, and at their own risk.

And where a clients nutritional requirements are beyond the scope of healthy eating advice we will direct them to a registered dietician or nutritionist.

Also please note that individual results do vary.

Full Terms & Conditions

A London Service In The Heart of Somerset

Results Focused Fitness Ltd | Registered in England | No. 10226170

Unit 11, Limber Road, Yeovil, BA22 8RR

07889 362190 | kieran@resultsfocused.fitness