40 Plus Mens Fitness™

Who's It For?

40 Plus Mens Fitness™ is designed specifically for men over 40 with busy work and family lives who find it hard to get to grips with an exercise they can stick to and enjoy despite being motivated to get fit and healthy and build habits that serve them well.

If you have tried gyms, classes and maybe some 1-2-1 training, but just not seen the results that you want or deserve...

...despite the effort that you have been putting in, then we have the solution for you.

Member Successes


There is a sense of belonging and purpose that you just dont get in a gym and I can honestly say I feel ten years younger....



I started my men's 40 plus mens fitness program back in April 2016 and lost just under 1.5 stone in my first 6 weeks...


More Member Successes HERE


6 Week MANSformation

Our group format is for guys that enjoy the camerdarie, banter and competitive nature of training in a group.

Join our next 6 week programme and kickstart your journey of change!

Monday, Wednesday & Friday: 6am

Monday, Wednesday & Thursday: 6pm

6 Week MANSformation

No Boring Cardio

We DON'T do long boring cardio workouts in our studio!

Instead we do lots of interval based training and our workouts DO involve working with weights, barbells, dumb bells and kettlebells.

One of the MOST important duties you have to yourself is to promote and build healthy active muscle, because 'active' muscle burns fat and keeps you strong and in great shape.

And we are not referring to big bulky muscles, but overall muscle density and 'tone'.

ie: a lean, tight, toned and healthy body that you love to live in and one makes you look and feel great.

No Fluff & No Gimmicks

We are 100% focused on getting you Phenomenol Results and making sure you have an Awesome Experience with us...

...and so should YOU be!

You come here to Train & Transform!

You WONT find a sauna, a swimming pool, showers or a space age juice bar here!

Instead what you WILL find is the BEST training and coaching and a family of highly motivated and supportive men and women...

...who are all focused on the becoming and living their Most Successful Selves everyday.

Click on the link below to find out more about what we do.


Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.

The Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.

As part of our membership packages our clients are given a generic healthy eating plan and recipe books with healthy recipes which they can choose to follow or not.

We will always suggest to our clients that in order to get the best health and fitness results it is crucial to address lifestyle and nutrition habits and not just exercise.

However we are not registered dieticians or nutritionists and at no time will we tell them to follow a particular approach.

We will only suggest well known approaches to them that we feel will benefit them the most according to the outcomes they want to achieve and should they choose to follow them, this is undertaken entirely of their own choice, under their own free will, and at their own risk.

And where a clients nutritional requirements are beyond the scope of healthy eating advice we will direct them to a registered dietician or nutritionist.

Also please note that individual results do vary.

Full Terms & Conditions

A London Service In The Heart of Somerset

Results Focused Fitness Ltd | Registered in England | No. 10226170

Unit 11, Limber Road, Yeovil, BA22 8RR

07889 362190 | kieran@resultsfocused.fitness